Guided Imagery Meditations are a specific kind of meditation for healing and transformation of emotional, mental, physical, and spiritual issues.
Guided Imagery Meditations have been clinically proven to alleviate stress, reduce anxiety, improve self-love and confidence, increase feelings of security and safety, enhance feelings of wellbeing, assist with mindset transformation, help the body to heal, prepare for medical procedures, reduce side effects of treatment, improve motivation for healthy behavior change, and supercharge performance.
These meditations access your subconscious mind to assist with achieving conscious goals by engaging your imagination and listening to positive messages in a relaxed and receptive state.
I tailor my guided meditations with you in session to whatever your needs are. I will lead you in a soothing and calming guided meditation where you can relax, get comfortable, close your eyes, breathe deeply and easily, and just listen. All you have to do is relax and listen to the sound of my voice, and allow the magic to happen.