Holistic Counseling is also known as Integrative Psychotherapy. It is a form of counseling where all aspects of a person are valued and honored and the client is seen as a whole person to include their soul, heart, mind, and body. It is a comprehensive approach to deep and lasting healing.
In addition to tried and true methods such as cognitive behavioral therapy, highly effective progressive healing modalities are also integrated into the healing process, such as cognitive-emotional somatic release techniques, imaginitive exposure techniques, memory reconsolidation, acupressure treatment, guided imagery meditations, inner child healing, parts work, and more.
Holistic Counseling encompasses transforming old stagnant unhelpful beliefs and paradigms into new joyous free and rejuvenating beliefs, mindsets, and ways of seeing yourself and the world. Heal and transform trauma. Nourish your soul and strengthen your connection to your inner self, your truth, and your light. Live your life fully with an increased awareness of what brings you joy. Learn to make decisions and know what is good for you from a healed and recalibrated internal compass set to joy. Give yourself the tools, healing, and support you need to thrive.
Clients have shared that they love Shelly’s warm counseling style and friendly personality. They say that they not only feel safe, accepted, and heard, but also comfortable and relaxed in her presence. If you are looking for a counselor who is down to earth, easy to talk to, and effective, Shelly is it.