The Tapping Solution For Weight Loss and Body Confidence Sisterhood Circle Starting Spring/Summer 2025
Join me and other like-minded women on a journey to unconditionally love and accept yourself. Gain community and support in a judgement free zone. Set yourself free, be unapologetically you, and shine bright! You are worth it!!
Learn and utilize the emotional freedom technique to change your life. The emotional freedom technique, also known as tapping, helps to increase neuroplasticity by rewiring your brain creating healthier emotional responses, decreasing unhealthy behaviors, and fostering healthier habits and emotional resilience.
Every member will purchase and read The Tapping Solution For Weight Loss and Body Confidence by Jessica Ortner. We will meet and discuss what we’ve learned for that circle and then Shelly will lead everyone through a powerful, transformative group tapping session.
‘This experience will walk you through a process that helps you drop stress so you can drop pounds – without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principals of both ancient acupressure and modern psychology, helps you to address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say goodbye to the cravings, panic, and self-doubt that keep you in a constant fight against your body.
You will learn not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout.
With this loving and supportive guidance, you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.’
There will be a total of 21 circles. Circles will meet every Friday afternoon online (except for holiday weekends). There will be 11 tapping circles where we discuss what we learned in that chapter, share challenges and successes, and then have a powerful group tapping experience. We will have 10 meditation circles where Shelly will provide a check in, a group grounding and centering exercise, then a deeply transformative meditation experience. The tapping and meditation circles will be every other week from each other.
The meditations are by gifted channel, spiritual teacher, and author Sanaya Roman.
PROVISIONAL STRUCTURE:
1. Forward, Introduction, Chapter 1: How Tapping Helps You Lose Weight and Chapter 2: Quick Start Tapping Guide
2. Meditation: Losing Weight Looking Younger
3. Chapter 3: Ending the Pattern of Panic
4. Meditation: Overcoming the Self-Destruct (Overcoming Self-Sabotage)
5. Chapter 4: Overcoming Emotional Eating
6. Meditation: Overcoming Addictions
7. Chapter 5: How Events Impact Weight and Body Confidence
8. Meditation: Self-Acceptance Releasing Guilt
9. Chapter 6: The Power of Beliefs
10. Meditation: Loving Your Body
11. Chapter 7: The Pain Beneath the Weight
12. Meditation: Body Beautiful
13. Chapter 8: Feeling Confident in Your Feminine Body
14. Meditation: Feeling Secure
15. Chapter 9: Finding the Pleasure in Exercise
16. Meditation: Loving to Exercise
17. Chapter 10: Untangling the Myths, Facts, and Feelings Around Food
18. Meditation: Building a New Self-Image
19. Chapter 11: Self-care and Pleasure
20. Meditation: Taking a Quantum Leap
21. Chapter 12: The Journey Forward.
FAQ’s
1. What if I’ve already had weight loss surgery or take medication for weight loss can this still help me?
Absolutely! This can help support your efforts immensely! It’s still so important to cultivate a loving and kind relationship with your body and to heal food and body issues for lifelong success and happiness.
2. What if I don’t need to lose weight, but my body image could be a lot better can this still benefit me?
Yes! Weight loss is a happy side effect of loving yourself and your body more IF your body needs to lose weight. You deserve to feel comfortable in the skin you are in and genuinely love your body.
3. I have certain diet restrictions due to having specific health issues. Can this help me to alleviate cravings so that I can stick to my healthy eating plan better?
Yes! Tapping is great for decreasing and even eliminating food cravings! You are in the right place!
4. What if I can’t make all of the circles, can I still join and can this benefit me?
Yes!! Even just one tapping experience and just one of these meditations can be life changing. Try them and see! 😊
5. How does meditation help with weight loss and body confidence?
Guided imagery meditations help women with weight loss, body confidence, and self-love by fostering a positive mindset and strengthening the mind-body connection. These meditations use visualization techniques to create mental images of success, such as seeing oneself making healthy choices, feeling strong and energetic, or embracing one’s body with love and appreciation. By repeatedly engaging in these positive mental exercises, women can rewire negative thought patterns that contribute to emotional eating, self-criticism, or lack of motivation. Guided imagery also helps reduce stress, which is a major factor in weight gain and unhealthy eating habits, by promoting relaxation and mindfulness. As women practice self-compassion through meditation, they develop a healthier relationship with their bodies, enhancing their confidence and self-worth. Over time, this shift in mindset encourages sustainable habits, making it easier to maintain a balanced lifestyle and feel empowered in one’s body.
6. What is group tapping and how does it work?
Group tapping is a practice where individuals come together to tap on specific acupressure points while focusing on emotional or physical challenges. This technique combines elements of cognitive therapy and acupressure to help release negative emotions, stress, and limiting beliefs. When done in a group setting, participants can benefit not only from their own tapping but also from the collective energy and shared experiences of others, creating a sense of connection and support. Group tapping can be particularly helpful for weight loss and body acceptance by addressing the emotional roots of unhealthy eating patterns, self-criticism, and body image issues. By tapping on feelings of stress, shame, or self-doubt, individuals may experience reduced emotional eating, increased motivation for healthy habits, and a more positive self-image. Over time, this process can help shift negative thought patterns, making it easier to lose weight in a sustainable way while fostering self-love and acceptance.
One key aspect of group tapping is “borrowing benefits,” a concept in EFT where individuals experience emotional relief even when tapping along with others who may be addressing different issues. This happens because the brain resonates with shared emotions and healing intentions, making the process more powerful in a group setting. The collective energy, support, and shared experiences enhance the effectiveness of the tapping, helping participants feel a deeper sense of connection and emotional release.
Reviews:
“A strong beautiful body comes from quieting all the noise and stress about diet and exercise so that we can hear and follow our own intuition. Using tapping, Jessica teaches us how to do just that and radiate from the inside out. Let go of the stress and begin to thrive.”
-TARA STILES
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.”
– CHERYL RICHARDSON
“In The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner offers an effective, practical approach to eliminating self-judgment and criticism toward our bodies. If we want deep and lasting change in our weight and our confidence, we have to let go of the negative beliefs and emotions that hold us back. Tapping is one of the most powerful techniques I’ve experienced to do that, and Jessica is the perfect guide on the journey toward greater self-love and confidence.”
-MARCI SHIMOFF
“Who would have thought that a book about weight loss could feel like a warm hug and a cup of steaming hot cocoa with a great friend? That is the brilliance of Jessica Ortner. She accompanies us deep inside our core issues, with amazing compassion and incredible tools and technology that produce outstanding results. I recommend this book to anyone who has always wanted to find her way home to the body she was born to love.”
-REGENA THOMASHAUER
“In The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner has provided a tremendous resource, for not only women but also teenage girls to help them release the shame and bondage so commonly associated with weight and appearance. As an expert in women’s issues, I applaud her for creating such a valuable and timely resource to help free women from these false beliefs and misperceptions about themselves. Any woman who reads this book will be set free to feel more love and appreciation for herself and more joy in all areas of life.”
-CAROL TUTTLE
“As a fitness expert, people ask me all the time what exercise they should do and what food they should eat to lose weight. The answer is never simple, because it goes so much deeper than just exercise and diet. Jessica beautifully goes where many weight loss books are unwilling to go, diving gracefully into the underlying emotional and physiological blocks that keep women from making big changes in their bodies and lives. She offers profound yet simple exercises that will work fast. Having tapped with her, I know firsthand that her work is filled with love, wisdom, and genuine compassion-she’s simply magical, as is this book.”
-ERIN STUTLAND
Pricing:
Option 1: Pay as you go. $65 for each Tapping Circle and $30 for each Meditation Circle.
Option 2: Pay up front and get a 30% discount and get all of the meditation circles included for free!! $300 value!!! (Pay up front is available prior to the start date and 30 days after the start date.)
Pay up front option is a total of $710.50.
Option 3. Payment plan of $50 on the first and third Fridays of the month for 10 months.
Just one tapping experience can be life changing. There are 11 in this program.
Just one of these deeply transformative guided imagery energy healing and aligning meditations can be life changing. There are 10 in this program.
I am confidant that if you commit to this powerfully transcendent program you will forever be changed, and your relationship to your body and food will be much lighter and brighter, healthier and happier.
Love yourself and your body. Invest in yourself and sign up for this transformative program now. Your body will thank you.
Sign up by emailing Peacefulhealingsolutions@shellystum.com or calling 386-968-2032 today!