Affirm: It is safe for me to get in touch with my feelings. It is safe for me to feel my feelings and express them. I can express my feelings safely. I can choose how to express my feelings however is best for me. I do so now. I find a quiet place by myself. I sit and breathe deeply and slowly allowing whatever needs to rise to rise. I allow it to come. I welcome it. It is a part of me that needs my attention. I choose to love myself, and I love all of me. I allow myself to connect with my feelings and to feel them now. I breathe into them and through them. I know that I am safe throughout this entire process. Any potential images and memories I am experiencing I know have already happened. They have no power over me. I am safe. I am not there. I am here. I am safe now. I put my arms around myself and hug myself, and as I hug myself I feel the loving presence of my angels. They are hugging me now too. They are sending me all of their love and light.
My angels are saying to me now: I know that this is hard. You are doing a great job. I am so proud of you. Keep breathing, feeling your feelings, and know that you are not alone. We are with you protecting you, guiding you, and blessing you every step of the way. We are healing you with our heavenly light washing away past pain, suffering, and sorrows. We are sending a waterfall of white light down upon you, within you, and all around you removing any and all stagnant negative energy that is no longer serving you and is not in your highest good or happiness. Keep breathing, allowing, and receiving. You are doing a great job. We are now filling you and surrounding you with sparkling streams of rainbow light in every frequency and vibration you need to manifest your highest and best life filled with the most grace, kindness, love, peace, harmony, compassion, wisdom, joy, happiness, truth, beauty, light, and gratitude. Breathe and receive. You are blessed.